Made an appointment with a PhD, Licensed Mental Health Counselor who uses Cognitive-Behavioral Therapy (CBT) as well as principles from Acceptance and Commitment Therapy and Solution-Focused Brief Therapy (SFBT). He also uses research from Dr. John Gottman. I have high hopes and will go in with an open mind, lay all my card out on the table and ready to do some hard work. I will be making a list of what I dont like about me and what I want to change and be come. I have had bad luck with therapist, I really hope this is the one who I click with. He has good credentials and comes highly recommended. Time to start the hard road of focusing on me and not W. (did I say HARD??)
M46,W41 D16,D18 M22,T25 BD 11/12 W moved out 01/13 Piecing 10/13 Divorced 01/15 "Whether you worry or not has no affect on the outcome. But, moving forward, letting go, and making changes can." UrWorthy
