You just got some great perspective from these people up there ^^^^^ and I completely agree...I get what you are feeling, felt it, even now I still have to remind myself of those points ^^^^ up there ^^^^ . Just not nearly as often these days...It does get easier with practice/time.
Take it slowly my friend, remember to breathe, keep the bigger picture in mind to help get through these tougher times...
T^2
In the depths of winter, I finally learned that within me there lay an invincible summer. - Albert Camus
Uncertainty is the very condition which impels people to unfold their powers.-Eric Fromm