Lavender essential oils helps for sleep too. I put a few drops on the bottom of my pillow and also have a diffuser. I am up at 3am no matter what with being pregnant, and I find I'm not tired enough to get back to sleep, so my mind starts spinning. I think it helps if you read something or watch something on tv for a little bit and get your mind off of thinking. I can usually go back to sleep if I can do that.
M38,H39 M:16Y BD:8/12 OWDB:11/12 S:11/12-5/13 "Temp" home:6/13 OW dropped:9/13 "I love you":12/13 H ring on:2/14 Depression back:5/15 "I'm done:" 7/15 H moved out: 3/16 H moved back: 12/16 Working on us: 3/17
