hey,do you go at the gym?Is you goal gaining muscles or you just eat for gaining kilos?If you are eating 4000 kcal each day you should watch out for your health.
Good point and correct, Nukem. I for sure don't intend to trade one health issue for another. I go to the gym 4 days/week, sometimes 5 - and I bike to the gym and back (I hate cardio so that is the cardio I do). I lift and do yoga. I also check my body fat %age and cholesterol levels. The weight I am gaining is "good" weight. As well, I will not need to stay at 4000cal for ever, just until I get up to my target weight - about 150lbs (that's about 10 more lbs to go). Once I hit that I will drop my calorie consumption to simply maintain my weight rather than to gain any further.
