In regards to building a support network, these friends are useful for GAL. Beyond talking about your sitch with them, do stuff with them. Ski, get together for a beer, meet for lunch. When you are with them face to face hanging out it not only makes you feel good but gives you the opportunity to improve your relationship skills. I'll make a general statement here, I think women are great at this. Married men not so much, amongst people I know.
I'm learning about how my poor communication skills has led to emotional disconnect in my marriage. I'm more aware of this now and pay attention to it. Because I am S and giving wife space using my support network helps me improve my skills because I can't always do that with W at this time.
