Some days just plain suck. When I move right to the future, I really try to focus in the moment. Feel sad,but look at reality. You aren't D yet. Don't know if that helps, but it usually puts me up.
M: 9 yrs T: 13 yrs H:34 Me:35, S4, D2, S 7 months Dday 11/12-PA & multiple PAs Dbing 12/12 S 1/13 7/13 H moved back in basement. 8/13 #3 born 10/13 still cheating 10/13 He moves across country, I file for D