reforce on me

[labug]

It'll happen, you're still early in this. Practice everyday recognizing your emotions and riding them out, letting them pass through you. You have a lot of bottled up stuff inside that bubbles out.

I started by doing a meditation called Ride the Wild Horse and that helped, then I moved on to other meditations. I was a crier, which really drove my H crazy and me, too because I felt out of control.

I feel like I control my emotions now, my emotions don't control me.