HI, I noticed all of your goals were about what SHE was going to do, not you. Maybe you should rewrite them in terms of what you are going to do to encourage these behaviors from her since you can't control her.
(Interesting that you just said you need to work on control just before you wrote these...just saying.)
I am going to have to think about this for a while. I have a written list of 180's. Do you mean something other than them?