Pema Chodron

" Gradually, as I read more, I began to see that in some way, no matter what subject I had chosen, what country I was in, or what year it was, I had taught endlessly about the same things: the great need for maitri (loving-kindness toward oneself), and developing from that awakening of a fearlessly compassionate attitude toward our own pain and that of others. It seemed to me that the view behind every single talk was that we could step into uncharted territory and relax with the groundlessness of our situation. The other underlying theme was dissolving the dualistic tension between us and them, this and that, good and bad, by inviting in what we usually avoid"

To me this is the basis of forgiveness. We need to forgive ourselves first.

Great article of a couple forgiving the man that murdered their daughter in the NY TImes mag a few weeks ago by Paul Tullis.

Congratulations on all your triumphs this year. I am not a fortune teller but I see a bright future ahead for you


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M 39
H 35
D5,D4
M 4
T 9
ILYBNILWY 5/18/11
Left 7/11/11
Divorced 12/1/13