BTW, although we have had a bad evening, I have noticed that my wife is still wearing her ring. That makes 3 days in a row. (Baby steps. Baby steps.)
P2, I am sorry to hear about the bad evening. Part of the ups and downs I guess. I'm happy to hear about your wife wearing her ring. After BD, my wife wore hears hear and there for about 8 weeks. For the past 3 months she has not worn it. I don't make much of that but certainly something you notice. Particulary I notice it because the ring is laying on bathroom counter.
Last week W and I got together for dinner and it went well. That day I had forgot to put my wedding ring back on after showering in the morning. I was hurried. Anyway, during the dinner with my wife I could tell she noticed because she looked at my hand several times. I thought that was interesting. I'm not sure what was going through her mind. I felt during one of her glances it kind of threw her off.
Regarding feelings of panic and like of sleep and the roller coaster after the bomb date - I can relate. The first 2 months after bomb date I was all over the place. Much better now with time. Sleeping has gotten better since S for me. The other thing for me was significant weight loss - like back to high school weight and waist size. What a way to lose weight - get into a serious marriage crisis