Gto, First hope you physically feel better sooner than later. With that will bring a little more emotional improvement. Do your best not mindread your H, as his mind is probably fluctuating back and forth (not knowing what he wants in an R).
I agree with Tori in the sense of envisioning what you want to make it happen. Continue to try to do that regarding who you want to be as a new and improved Gto. That way you can hold onto to the 1% and keep going forward.