almost 3 months....seems like eternity

[labug]

I posted before I saw yours.

It helps to know your triggers and figuring out why you're angry is a step. Vero is also right in that anger is a mask, usually for hurt or fear. Work on being OK with those feelings and noticing when you start to be angry. Then have a mantra in your head to get through it.

Mine is something like- why am I angry? Because I'm hurting. I've hurt before and have gotten through it. I can do it now.

I get restless and want to do something, anything to take away the uncomfortable feelings-that's when I get in trouble and say or do things that are hurtful.

This doesn't happen overnight, it takes work.

But your feelings will change hour to hour. You don't have to act on every feeling you have.

Keep on keeping on.