almost 3 months....seems like eternity

[2chiquitos]

ok wow! what a text. I have been very very very guilty of sending out angry texts! 7mos after separation, H confessed that he got anxiety before looking at my texts. I had stopped sending him those msgs but he was so affected by them.

There are a few things to learn from this experience since ignoring it and just moving on won't help you recuperate, right?
1-your actions are normal.
2-you need to look at the anger as a mask. What is it covering up? Pain? Fear? Allow yourself to feel depressed or sad or hurt. Once you are true to yourself you can begin to truly heal.
3-apologize or as MWD says, back pedal, FAST! This text is not a dealbreaker but right your wrongs. Be the bigger person.

However when you apologize communicate where you are manipulating. Don't make her feel guilty or make yourself out to be a victim. I am still learning how to do this. EVERY F- DAY!

Good luck to you!