I would be careful about apologizing to much. Say it once and move on. Don't beat yourself up.

Keep working on yourself. Even when you think you are work more. It is hard. I struggle here myself. My wife received a txt last nigh at 1130 pm right before bed. I did not ask. She usually tells me who it is. This time she did not. I am not sure why. Did it bother me today a little. yes. I just wanted to continue to work on the positives