Try not to overanalyze anything today. Just get past this and then see how you feel. Being afraid of anything keeps us stuck, even being afraid of being hurt. Sometimes we have to put it ourselves there.
The world doesn't end when these things happen, even tho we may wish it would. You have another chance every day to become that person you want to be, to make those changes your W is so sure you can't make.
I would guess you're going to dial down the communication until the emotion eases.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss