Now that the holidays are over H has contacted me and is now moving full speed ahead toward the D that he wants. I am so down and depressed since talking to him, I am trying so hard to stay positive but it is a challenge.
So sorry to hear this! Try to focus on you and your life. Do what you can to maintain a PMA. If you find yourself in prolonged depression then please discuss it with your PCP, sometimes we need help getting over the hump.
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I have negative thoughts and images playing in my head constantly now and I'm trying hard to stop them, but I feel overwhelmed by them right now.
Try reading "The Happiness Trap", it offers some interesting tools for helping mitigate the impact these thought images have on you. Like anything it takes practice, but it DOES work.
