Today I'm not feeling good about myself... My stomach hurts and my mind is racing. I'm not sure why, maybe it's the first full day at home by myself (my son is gone for training). I need to be okay with me... I've come a long way so far and have a long way to go.

I had a friend come over last night and we watched movies. He just finalized his divorce so it was nice to be able to relate to someone. I was dominating the conversation again, I noticed this and tried to back off. I hate lulls in conversation when I feel a little uneasy with the quiet. I also get to talking to fast and trying to sound better or badder than I really am (weird way to express myself). More self esteem to work on, not sure where to go with that. I'll be sure to talk to my IC about this.

I need to finish The Happiness Trap, I've been slacking on it. My self esteem is kinda low right now. I need to get more GAL going.

Gonna finish this movie than go run about 4-5 miles.

You can not change your past, but you can ruin a perfectly good present by worrying about the future.