Sorry to hear about your troubles. Is there anything you can do for the anger? Maybe push-ups til you can't lift your arms. Any music that calms you? Reading something other than relationship stuff. Nothing wrong with being angry, just not a good place to be in for too long.
As far what your w said I would try to brush it off. I think some spouses leave without a real plan and some have a plan. Maybe they need to see their plan through before anything will change. Doesn't mean that you are powerless. Be the best you can be and maybe she will start to question that plan. It would seem that she has seen your changes, remember time and patience.
Good luck
Me 37/W 32 S 5 D 4 ILYBNILWY 5/12 Sep 8/12 Starting to find myself 11/12 on
