That's a great question because I often wonder if what I feel if ignoring is doing harm.

I find in my situation the 180 are very hard because the issues were all related to intimacy and at this time we can't be there.
When I say intimacy I mean simple hugging and kissing. So a 180 for me in this situation would be to hug him, however I can't right now because he wants nothing like from me.

So what do I do?

H:37
W:37
M:10 years
D:7&5
Bomb:9/7/12. H moves out
H moved back 12/23/12-not going well
Retrouvaille 1/18
H moving out again 3/14