Man is it nice having Ala non support via phone. I talked to lady today about my anxiety of this
"One thing I am paranoid about is I forget to delete some email threads between me and my ACOA sponsor."

She help me understand to let it go. That the communication was about your personal growth and if it upset her its on her. That in the future we will talk and do nothing via email. That I offered her ammends by stating "please feel free to tell me anything that bothers you in the future"

It is really nice having a support system outside of friends and family. This is really what I need.