Something else I've found helpful, discipline. It's been a challenge for me and I don't mean standing in the corner or wearing a dunce cap discipline.
I need to discipline myself to do the things that help me feel better. Today I'm a little down because I didn't sleep well last night, most likely due to too much caffeine yesterday. One of my intentions for this year is to cut down caffeine intake but yesterday I overindulged.
So I pay for it today.
Other things on my list that I need to be more disciplined about: meditation yoga reading for fun reading for information bike! mindful eating getting outside everyday for at least 20 minutes (might sound crazy but my work days are often 12-13 hours and sometimes I don't even look outside. It's dark when i go to work and dark when I come home. minimal wine
I just need to keep coming back to my intentions.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
