Deep breath is right. My friend is a massage therapist and she told me to take at least three deep breaths in a row to calm my body down. All kinds of good stuff happens when you take a deep breath--I can't remember em all now, but it works!
Sounds like you received a lot of info today. I usually need a few days, at least, to sort through it all in my head until it makes sense.
You're not alone.
I'm home with D10 tonight. We've both been down and staying in just sounded better for both of us. My H is back to his wavy MLC self and probably spending a lovely evening with OW. Found out in the last week how my inlaws are itching to meet her. They are back to blaming me for everything and gave me a candle for Christmas. Seems like waiting until we are actually divorced would make sense in terms of inviting the OW into the fam. But, that's just me.
Cuckooo.
Heather
"You know, it's times like these when I realize what a superhero I am." Tony Stark/Iron Man
“Focus on what you can do, then do it with all your heart.” Lois Wilson
