SO, it sounds like your thoughts are still very focused on your W. The best thing you can do for yourself and for your M is to completely detach to the point of moving on. When you get to the point that you realize you will be fine and have a great life whether that involves your W or not then you'll be in the place you need to be. It takes different amounts of time for different people, for me it took about 2 months after W moved out before I got there. That's not to say that I never think about W, only that no matter what she says or does I remain happy because my life no longer depends on her in any way, shape or form. So how do you detach? Well like DR says, get out, GAL. Work on yourself. Join a gym. Reach out to old friends. Make new ones. Pick up old hobbies and start new ones. Do things that make you happy. Stop focusing on your wife, let her fade to the background while you focus on yourself. Good luck!
