Maybe you should take her at her word and accept that her being in the bed with you now is a big deal and enjoy that for what it is. I would be ecstatic with some bed-time cuddling. We always want more than we have!
I can understand you feeling insecure when you saw your W with her phone and asking her about it. Next time you feel triggered in a similar way, maybe you can re-read Sandi2's rules before you do anything. That really helps me. Nothing needs to be done on the spot.
Me: 51 H: 52 T: 23 yrs M: 19 yrs S18, D16, S14 (special needs) PA: 2003/2004 Piecing: 2004 on Suspect H had EA: 8/2012-12/2012