You became stuck in the anxiety of what she "might" be doing. Being mindful and accepting of my emotions has helped me to not be stuck in things I have no control over and focus on what I do have control over. Me.

I went to a conference this summer and there was a workshop on ACT. If that book is speaking to you, delve into the process more, use it daily with seemingly trivial things. That way it's easier to call it up when the big stuff hits.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss