Okay, you're going to have to let us know more in detail next time the context in which your coach tells you things. When you explain it like that, it makes more sense.
If you just gloss over things, you will receive conflicting advice.
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.