I need to learn what to say to her better in the moment from a compassionate perspective .

Every once in awhile she will open up to me about her herself and how she is feeling . Most of the time she says "I'm in a fog all day long"

She said that last night to me

Her " how you feeling"

Me: ok , sore throat

Her" you could be in a fog all day like me and not know who you are at times

Me" crickets, chirp, chirp, chirp"

Lol better then analyzing but I froze wasn't expecting it