PON, you are me even up to 6 months ago...I am such a control freak. I have mostly let go of need to know what, when and where (and who). That ball of anxiety is gone. I still obsess once in awhile, but I get out and run or I do something like clean (blargh) and I do not let it rule even an hour of my time. Not a good meditator here, but I do like yoga
