What are you all doing to help relax and get the butterflies out of your stomachs?
Reading for pleasure, reading the Bible and praying have helped but it seems like my stomach hurts all day long. I need to start running again.
Fear, I have lived with a lot of fear about various things. Right now their is a ton of fear mainly being alone. What are you all doing to face these fears?? Any techniques that are working?? Mostly I guess it's the fear of the unknown. When something is making me fearful like repelling off a 500ft cliff the only way for me to face it is to go over the side, this is different.
You can not change your past, but you can ruin a perfectly good present by worrying about the future.
