rkyfat73, I am trying my best to be positive. I have glued positive affirmations all over the house to help with my self esteem and keep me looking at a positive outcome.
Unfortunately my mood shifts back and forth, but when the negative thoughts enter by mind I snap my rubber band bracelet against my wrist. That changes my thought process immediately. I hope it wont take long for my brain to associate the two together and stop the negative thoughts.
