Hi terry, try not to be too hard on yourself. It is a huge shock and you will be feeling all kinds of emotions. It is all normal and what we have all been thru or still going thru. Learn to accept your emotions and run with them but as fy says don't let them consume u. If u need to talk or vent do it with friends, on here or with IC. R u getting regular exercise? If not try it as it will work wonders for your pma. What 180s are u doing? What goals have u set? Again doing these will help u with ur pma as u feel like ur achieving something. You are strong and can do this.just by being here and trying to save ur M shows that. Remember it wld be much easier to quit in a lot of respects. You take care and keep posting so others can help u thru this.
