This site is great to come to on bad days.just writing down your feelings helps. It is a rollercoaster ride for sure .I go along doing good then something sets me off again . I think I keep myself too busy sometimes and it catches up to me.my just when I was feeling really down my h stopes in for a visit and gave me a hug and kiss when he left which I so needed. Just light everyday talk nothing personal.have fun with your children.