I had to start from square one. I got a workbook, The Self Esteem Workbook. It helped. From there I slowly crawled out of the hole I dug myself in.

Find a support group. Divorce/sep group at church? 12 step program (Al Anon helped me tremendously!), Are you going to an IC?

M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017