Caffeine can increase anxiety and even lead to panic attacks.
The first thing I did after BD was cut back to one cup of coffee and only non caffeinated sodas. The one cup is just so I don't get a headache in the morning.
This is in addition to the obvious problems it can cause related to sleep. I find sleep is too valuable these days so I'm not risking messing with it!
M34 W35 S5 S2 T10 M6 on/off over the years including her A Recently- Nov 2015 bomb Nov 2015-Feb 2016 Reconciling Feb bomb March-April Reconciling May - bomb Mid-May I tell her I'm done
