What would be a 180? Listening to the crap isn't working for you. Hiding in your bedroom is hard. Can you just drive to the library and sit and read magazines?
My X told me he was so sad a couple of times, poor, poor him he was probably going to end up alone after he made me so mad and then she would probably leave him...... It is like hanging around with 6 year olds.
Hang in there!
Me 57 XH 58 Sons age 32 & 27 M:32 D final 9/12 Bought 10 Acres and Living the Dream!