Without wanting to come across as redundant, I just want to concur the feedback above to your last post.
You created a safe environment for you to edge your way back in.
That was freakin' awesome. Keep doing more of that.
And understand that your H, as you've recognized, is scared as well. Understand that he's likely to back step, and so are you.
Just keep moving forward.
When you get stuck again, take that time for yourself.
As they say, save yourself first.
Alternately, when you are doing well, push yourself forward. When you are doing not so well, step back. No one performs better when they push themselves when they are at their best.