Realistic Optimist Hard At Work

[Just A Guy]

So I still feel anger bubbling up to the surface, I repress it and it turns to anxiety and I get the feelings of an anxiety attack.

I used to have these a while ago and they are absolutely awful. I really dont want them to come back.. How does everyone deal with the anger and frustration? Anyone have any good unique tactics?? I already work out like crazy, surround myself WITH work etc...