Dealing with the reality of separation

[PeteWyo]

180 update: Sitting outside on a beautiful day watching college football. Having a much easier time talking to strangers and making eye contact, I think this anxiety think is starting to really get under control and that is a great feeling. Since the other night I have also been working on being as patient as possible. There was a couple times yesterday where I was starting to get impatient and I just told myself that it was ok, there is nothing important that is going on or somewhere I needed to be. So I just smiled and took a deep breath.