Journaling
W came back from zumba happy. Her BFF called, actually for me, to ask a favor. No biggie so I agree and am happy. W does some kind of a dance move, I step up and dance back with her for a brief moment. I'm not a dancer so this surprised her.
I went to my gym, the basement, had a killer workout. My PMA is back.
Read and post a little on here then go to bed. I'm woke up by W who had came downstairs, climbed into bed, and cuddled me. Wow! It lead to a brief her / R convo where the OM thing is done, he's such a loser compared to me, she wants to get back to "normal". That she wants space, no dating, and to go out 1 night most weekends, not 2 b/c she misses our family and doesn't want to share. She actually said she was searching for happiness, and realizes that she had it all along. I listen and validate most everything. Sadly, she went back to her bed. This kind of something is better than nothing.
This morning she called to share excitement about a gift from a coworker. I matched it. A signed David Sedaris book. I go to my IC appt. It was a good one. He praised me for hanging in against the odds and respects what ice been doing. We switch focus to other areas such GAL items and ways to improve career. I left feeling good, because I entered feeling good.

So the good news is I regained my PMA w/o W's positivr interactions. smile