Billion Dollar Bill

[chatterbug]

well bill ever since I have been tracking myself and what I do for exercise each day... Awesome.

I make sure I do two different things each day.

With rest on Sundays.

100 pushups

I also started with these routines as well.

I am up to 50 push-ups now and I do the dips on the off day. Up to 60 on those.

Plus the running or biking or walking.

Record it all in a spreadsheet.

Once I get to 100 push ups I will maintain that and add something else in.

And on days where I do not do this. I write in why I missed it.

Only missed 2 days since October 1st. One was after a Half where I was sore.
The other was because I was lazy. I wrote that as well.


Life on other fronts. Had some tough news with pops that were working through.

And planning for some family flying over from across the pond next spring.

Take Care Bill.

You know you can use this site to document your gal.