Arsene, Wendy, and Tori -- Thanks for the reminder to step back. I'll be looking for that section in the book. I know I need to refocus and get a second wind for this marathon.
Labug -- @ my last appt, I went in somewhat emotional (go figure huh?); and main things I heard him say were to be proAndrew, kick her out, don't let her treat me like sh*t, quit being so responsible go on a $1000.00 trip for myself. For whatever reason, a lot of his focus on me treating myself better is what literally sent chills down my spine. I don't know.
Anyways, I have decided that I am at least going to go to the appointment tomorrow for several reasons. To share with IC, that I felt bad about our last appointment, and to model we face our fears to W. Part of the convo last night was a mention of how the last appt didn't go so well for me / her fear of doing therapy.
So I think I've made it this far in the DB process, and I think I'm going to continue down this difficult path. Please continue to share and guide me along this way. 8)
Tongling positive thoughts to all (it normally works for me, so i'm going to do what works) 8)
