Well I'd start by asking him what "we need to figure out how to move forward with this process" means. That's not an unreasonable question... but it sounds like he does want some sort of separation between you. Do you know if he is still with OW?

Me54, H53
M 23, T 25
S20, S18
BD: April 2024
Moved out: August 2024

Love means not giving up on someone even if they've given up on you.

"Being right is the booby prize of life." - Susan Page