ANGER THREAD - How do YOU deal with it???

[theUF]

I had major issues with anger before. I wouldn't get angry for nothing, but once I got angry it was hard to calm down and it usually escalated a lot.

How did I deal with it? I didn't. I let it rip me apart, and it left me with a lot of regret I can never undo.

I finally realized how anger only made my life and everything in it worse.

Today, that side of me is gone, it changed me.


I'm happy that I've changed, but I wish I would have a lot sooner than I did.

Don't let the anger destroy you! You obviously seek help as you are posting here, that's great. Keep going this way!