today is a really bad day it is my exs birthday and I feel like he can jut throw me out and is done with me. I have no idea what to do or how to get through this. I now need to find a new counselor because mine is starting to trash my ex which is not what i want at all i miss him so much i feel like it is a endless black hole.

everyone else is so mad i can't even talk to anyone. my best friend went mia. she says she doesn't know how to deal so i feel like i miss both my best friends in my husband and in my friend i know i am suppose to detach and move on but don't know how to?

what did you do to make it better?

m: 32 H:33
T:7
M:4


7/12 says he might want out
8/12 find out about ow he wants a D
9/12 he says he loves me not here wants me back
9/12 he pull away
11/12 still separated