ANGER THREAD - How do YOU deal with it???

[keep_going]

Hello,

I have been toying with an idea for a new thread for some time now and I believe it's time to do it.

I think all of us here are or have experienced ANGER in some shape or form as one of the stages in our grieving process. I have also noticed it has become a very common topic in many of the posts I have read recently, so I thought I would start a thread specifically about ANGER.

I was going to ask about this on my own thread, but thought we could all benefit from talking about it separately and I know I can personally use any good advice.

So this thread is for anyone who is experiencing anger - how do you express it, how do you try to work through it, what techniques work to control or diffuse it, what doesn't work...
Have you taken anger management courses, what does your therapist recommend, anything.

It's also for anyone who has a suggestion for others on what has helped them personally.

It's also for people to share their experiences, express commonalities in their situations and learn from each other.

Finally, it's also for anyone who simply wants to show support to others who struggle with this issue.

I hope many join this thread and that it becomes a useful tool in our recovery and our journey to become the best version of ourselves we can be!