Hey Akgal.

You can do this. You can DB.

While it will be a huge challenge for you, you do need to stop calling or beeping him. Give him the space he needs.

YOu can keep busy. YOu have an article to write. You have a chapter to write. Bury yourself in those projects and rearranging furniture and whatever else it takes.

Let him come home to find you doing the actions not just talking them. DOn't call him - let him call you - and if he doesn't, then so be it.

If you are strong enough to stay away from alcohol, you are stong enough to DB the right way. If you need more support - go to an extra meeting. Your AA friends are there to support you in all of life's challenges right?

Come on, you can do this!

Your H is supposed to come home on the 27th right? Then I challenge you to not call or beep him until then! ARe you up for that challenge?

Think of Opt - we got her through 3 weeks of not knowing. You can do 5 or 6 days of not communicating!

If you do well, we will collectively award you the "I can stop calling or beeping my H" award!



totite "Accentuate the positive, eliminate the negative..."