I think I see the picnic!

[2chiquitos]

Thank you Arsene,
You're right, once I get that ugly feeling I need to do the exact opposite and hope to GOD that it will eventually stick in my brain.

I used to blame everyone for everything. I would be angry over things that no one had control over but me!

When I'm alone, like you, is when I feel the anger rise up and I'm able to work with it. It's during interactions that I just react. I miss the opportunity in that split second to STFU and think. It's just a simple work, think. But when you think you are able to reflect on the anger and it's origin as you said.