All part of the process.

And that all made me a little upset at myself.. Why?

Forget being upset with yourself. How about "hmmmm, there's a thought and....there's an emotion attached to that thought. Isn't that interesting?"

And then let it go. Don't make it any larger than it needs to be but don't ignore it either.

When you try to stuff them away, they come back to bite you in the a$$.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss