Sweet, You are me now. I'm not pregnant but that is the only difference.
I blew up big time at my stbx today after he told me he was bringing OW to our D16's concert tonight. He hasn't told the kids about her yet, was just gonna show up with her.
Sometimes, i think, sitches are just too bad to cope with and the only normal thing is to tell it like it is.
Every time I face one of these nightmarish situations, I think a little part of me (or what used to be me and him) dies, and it gets easier to detach completely.

Try not to cry.
I'm past that now. Just know that he is not a man you could ever realistically be with at the moment.
If he changes, maybe... but that's a long way down the track and you can't stay crying and second-guessing for that long.

We're all with you, hang on in there and be kind to yourself.

(((((())))))