hrm, I'm sorry you are having an "off" day. It's part of the processing that we have to go through. You do not have to be suzy sunshine all of the time. People shouldn't expect that.
I have a feeling your h compartmentalizes quite a bit around others and therefore, he appears normal to them. He can't continue this facade for long because it takes a lot of work.
The second season of Once Upon a Time has been very good. I hope you can catch up and see some of the newer episodes.
Please take care of yourself.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.